Boost Your HCG Levels without the Risk of Injections

Increasing your Hormone Growth Hormone (HGH) can make you stronger, healthier and more fit. The problem is that taking these hormones in supplement or injection form may cause all kinds of health problems. The good news is that you can slowly increase your HGH levels naturally in three easy steps:

Learn to Work Out Smarter
Maintain Healthy Blood Sugar Levels
Sleep Well

The process is simple, yet effective. When you work out in short, intense bursts, your body releases bursts of HGH. And when you can maintain healthier blood glucose levels (without the common spikes and dips most people experience), your body won’t interfere with either the production or release of HGH.

Step # 1: Sort, But Intense Workouts Are Best*

How can you get the most out of your workout? To help boost HGH levels without the risk of supplements, try this simple, yet effective running workout:

begin with a light three minute jog
30-second sprint (start with a jogging pace and finish at 50% max effort)
Do four consecutive 30-second sprints; be sure to increase your effort with each sprint
Do three all-out sprints that give it your max effort
Walk for 3-5 minutes to cool down
Stretch carefully

* Sprint workouts are very intense on the body so make sure that you get your doctors permission before starting this form of exercise.

Step #2: Keep Your Blood Sugar Levels Stable

Most people experience spikes and dips in their blood sugar levels all day long. This fluctuation is what makes you crave certain foods during the day and also leads to sluggishness and fatigue. Not only is this bad for your overall health and well-being, it can interfere with your body’s ability to produce and absorb HGH. To help your body produce the right amount of growth hormone, be sure to eat plenty of non glycemic foods. This will help keep your blood sugars stable throughout the day, and allow your body to utilize the HGH it is producing.

Step # 3: Sleep a Solid Eight Hours

Of course, we all know that quality sleep is important to good health, but did you know that HGH is mostly secreted and absorbed at night? When you reach a deep sleep your cells can absorb the hormone more easily, offering its full effect.

People think that they can stay up late into the night working (or playing) and it won’t affect their health and well-being. This may have seemed the case when we were younger, but as we age, our body needs this time to rejuvenate itself more than ever before.

Sleep is especially important when it comes to maintaining proper HCG levels. Men get one HCG boost every day; and that comes about two hours into your sleep cycle. The rest of the night is spent absorbing those hormones. Skimp on sleep and you could be starving your body of HCG! Most experts agree that eight hours of quality sleep is essential for optimal health, so be sure to clock in at least 8 hours.

Beating middle age health problems and gut expansion can be done, especially if you work hard to increase your HCG levels naturally. Follow these simple tips and watch as your energy levels rise and your waistline decreases. You will feel stronger, healthier and more vibrant.